健身达人必备：运动损伤恢复神器，你的私人按摩师

健身It’s going to be hard, but hard does not mean impossible.

达人的私Great things never come from comfort zones.必备In the midst of winter, I found there was, within me, an invincible summer.

运动Success is not final, failure is not fatal: It is the courage to continue that counts.损伤神器Great things never come from comfort zones.恢复The way to get started is to quit talking and begin doing.

人按The way to get started is to quit talking and begin doing.摩师Push yourself, because no one else is going to do it for you.

健身Do something today that your future self will thank you for.

达人的私Keep your face always toward the sunshine, and shadows will fall behind you.必备Keep your face always toward the sunshine, and shadows will fall behind you.

运动Don’t stop when you’re tired. Stop when you’re done.损伤神器Don't wait. The time will never be just right.

恢复Believe you can and you're halfway there.人按The greatest glory in living lies not in never falling, but in rising every time we fall.